WEEK 2 –Healthy Nourishment

Breakfast

• Scrambled eggs with spinach, cherry tomatoes, and avocado

• Coconut yogurt bowl with kiwi, hemp seeds, and a drizzle of honey

Lunch

• Brown rice bowl with grilled shrimp, zucchini, carrots, and sesame dressing

• Lentil soup with kale and a slice of whole-grain toast

Dinner

• Chicken stir-fry with broccoli, snow peas, and coconut aminos

• Baked cod with roasted Brussels sprouts and quinoa

Snacks

• Handful of mixed nuts and dried cranberries

• Carrot and cucumber sticks with hummus