IN THIS LESSON

GROCERY LIST – Organized by Store Section

Produce (Fruits & Vegetables)

Spinach • Kale • Arugula • Romaine or mixed greens • Broccoli • Cauliflower • Brussels sprouts • Zucchini • Snow peas • Bell peppers • Carrots • Cucumbers • Cherry tomatoes • Avocados • Sweet potatoes • Green beans • Bok choy • Asparagus • Mushrooms • Lemons • Limes • Garlic • Ginger • Apples • Bananas • Berries • Pineapple • Kiwi • Mango • Dried cranberries

Protein

Chicken breast • Ground turkey • Salmon fillets • Cod fillets • Shrimp • Tofu (firm or extra firm) • Eggs • Turkey meatballs

Pantry Staples

Quinoa • Brown rice • Wild rice • Lentils • Black beans • Chickpeas • Rolled oats • Chia seeds • Hemp seeds • Flaxseed • Pumpkin seeds • Sunflower seeds • Almonds • Cashews • Coconut flakes • Almond butter • Tahini • Olive oil • Sesame oil • Coconut aminos • Low-sodium soy sauce • Apple cider vinegar • Rice vinegar • Honey or maple syrup • Balsamic vinegar • Cacao nibs • Spices (cinnamon, black pepper, paprika, cumin, turmeric, chili powder)

Dairy / Dairy Alternatives

Almond milk (unsweetened) • Coconut milk • Greek yogurt • Coconut yogurt

Optional / Extra Healthy Add-Ons

Goji berries • Protein powder (plant-based or whey) • Sriracha or gochujang • Whole-grain wraps • Whole-grain bread • Fresh herbs (basil, dill, parsley)