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Progress

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Nutrition Guide

10 Lessons

30 Day Reset Overview

WEEK 1 – Getting Started

Week 1 Workouts

WEEK 2 –Healthy Nourishment

Week 2 Workouts

WEEK 3 – Finding Balance

Week 3 Workouts

WEEK 4 – Clean + Simple

Week 4 Workouts

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Nutrition Guide

Week 1 Workouts

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IN THIS LESSON

Cooley Fitness is an online fitness studio in Detroit, MI.