IN THIS LESSON

Breakfast

  • Chia pudding with almond milk, raspberries, and cacao nibs

  • Smoothie with spinach, pineapple, protein powder, and flaxseed

Lunch

  • Grilled chicken salad with arugula, roasted peppers, pumpkin seeds, and balsamic

  • Sweet potato and black bean bowl with avocado and salsa

Dinner

  • Turkey meatballs with zucchini noodles and tomato-basil sauce

  • Baked salmon with roasted cauliflower and wild rice

Snacks

  • Celery sticks with almond butter

  • Fresh berries with a sprinkle of sunflower seeds