IN THIS LESSON

Breakfast

  • Overnight oats with almond milk, chia seeds, berries, and cinnamon

  • Green smoothie with spinach, banana, protein powder, and almond butter

Lunch

  • Quinoa salad with grilled chicken, roasted veggies, and olive oil vinaigrette

  • Turkey lettuce wraps with avocado, cucumber, and a light tahini dressing

Dinner

  • Baked salmon with lemon and dill, served with roasted sweet potatoes and asparagus

  • Stir-fried tofu with broccoli, bell peppers, and tamari

Snacks

  • Apple slices with almond butter

  • Greek yogurt with pumpkin seeds and cinnamon