IN THIS LESSON

30-Day Reset Nutrition Overview

This 30-Day Reset is all about bringing your body back to a place of balance through simple, clean, whole-food nutrition. I’m giving you a few sample meals and ideas throughout this guide—not to box you into a rigid menu, but to inspire you and show you how easy and delicious clean eating can be. These examples are just for fun and for guidance; the real magic of this program is you choosing the meals that fit your life, your cravings, your family, and your routine. Use the sample ideas as a starting point, then build your own balanced plate with lean proteins, colorful veggies, healthy fats, and energizing complex carbs. This plan isn’t about perfection or strict rules—it’s about helping you tune into your body, simplify your choices, and create sustainable habits that help you feel lighter, clearer, and more in control.

Reset Guidelines

To help your body feel lighter, clearer, and more balanced over the next 30 days, here are a few simple guidelines to follow:

1. Keep Carbs Simple + Clean

Avoid complex or heavy carbohydrates during the reset. Instead, choose lighter options like fruit, veggies, and small portions of clean, whole-food starches only when needed for energy.

2. No Processed Sugar

Skip added or refined sugars. Choose natural sweetness from fruit, a drizzle of honey if truly needed, or simply enjoy foods in their natural flavor.

3. No Alcohol

Alcohol can slow down progress, disrupt digestion, reduce sleep quality, and increase cravings. Removing it gives your body space to heal, reset, and feel its best.

4. Avoid Processed + Packaged Foods

Choose foods as close to the source as possible. Think: fresh produce, lean proteins, clean fats, and simple ingredients you can pronounce.

5. Keep Meals Light, Fresh, and Nourishing

Focus on meals that feel clean and energizing—not heavy. Build plates with:

• lean proteins

• lots of colorful vegetables

• clean fats (olive oil, avocado)

• simple, easy-to-digest sides

6. Hydration First

Drink plenty of water throughout the day. Add lemon, berries, or cucumber for natural flavor.