WEEK 4 – Eat Good For You Food

Breakfast

• Protein pancakes with banana and almond butter

• Green smoothie with kale, mango, chia seeds, and coconut water

Lunch

• Quinoa and chickpea salad with cucumber, cherry tomatoes, and lemon-tahini dressing

• Grilled salmon wrap with spinach, avocado, and hummus in a whole-grain wrap

Dinner

• Lemon-garlic chicken with roasted sweet potatoes and green beans

• Shrimp stir-fry with bok choy, mushrooms, and cauliflower rice

Snacks

• Hard-boiled eggs and cherry tomatoes

• Trail mix with almonds, cashews, and goji berries